Kitchen
Water, the simplest daily habit
Of all the little routines in a wellness day, drinking water might be the easiest to start and the easiest to forget. It is not complicated. It is just so ordinary that it slips off the to-do list.
It also happens to be built into your RetinaClear routine. The brand suggests taking one capsule twice daily with a full glass of water, preferably on an empty stomach, or as the label directs. That means two guaranteed cups a day are already on your schedule, which is a lovely head start.
Start the day with a glass
A morning glass of water is a classic habit for a reason. It happens at a natural time, before the day gets busy, and it is easy to tie to something you already do.
Put a glass beside the bed or on the kitchen counter the night before. In the morning, it is waiting for you. Pour, sip, and take your first capsule along with it, as the label directs. You have just completed two good habits in one small moment.
If plain water feels dull, try a thin slice of lemon or cucumber in the glass. Some people enjoy room-temperature water, others prefer it cold. Find the version you enjoy, and you will keep doing it.
Find a cup you love
It sounds almost too simple, but the container matters. A cup or bottle that feels good in your hand is one you will reach for. Try a few until you find your favorite.
Some people love a tall insulated bottle that keeps water cold all afternoon. Others prefer a pretty glass tumbler or a favorite mug for warm water. Choose something with a comfortable grip and an opening that is easy to clean.
Keep it where you spend your time. A glass on the desk, a bottle in the car cup holder, another on the nightstand. When water is within arm's reach, you will sip without thinking.
- An insulated bottle for all-day cold water
- A pretty glass tumbler for the kitchen counter
- A reusable bottle with time markings for a handy guide
- A favorite mug for warm water or herbal tea
Hook water to your existing habits
Anchoring is the secret to every lasting routine. Instead of promising yourself you will remember to drink more, attach a glass of water to something you already do.
Think about the moments that happen every day. When you sit down for a meal, pour a glass first. When you come back from a walk, have a drink before you do anything else. When you put the kettle on, pour a glass of plain water while you wait.
These tiny pairings add up. By the end of the day, you will have sipped along without making a single resolution.
- A glass with each meal
- A glass after every walk
- A glass while the kettle heats
- A glass before you sit down to a favorite show
Make it taste like something
If plain water has never been your favorite, you have plenty of options that keep things simple. Infusions are an easy way to add a hint of flavor without making any big changes.
Drop a few slices of orange, a handful of berries or a sprig of fresh mint into a jug and leave it in the fridge. By afternoon, you have a refreshing drink waiting. Cucumber and mint is a perennial favorite, while a few slices of ginger add a gentle zing.
Herbal teas, enjoyed warm or iced, also count as part of your daily sipping. Choose varieties you genuinely enjoy and keep a few favorites in the cupboard.
Keep it going on busy days
The days that derail your water habit are usually the busiest ones: travel days, appointments, family gatherings. A little planning goes a long way.
Fill your bottle before you leave the house. Keep a spare in the car. Set a gentle reminder on your phone for mid-morning and mid-afternoon if you tend to forget. When you are out for the day, ask for water with your meal.
And do not worry about being perfect. If you have a day where the cups slip by, simply return to your routine the next morning with your first capsule and a full glass of water.
A simple daily water plan
If you like structure, try this friendly plan. Have a glass of water when you wake up, with your first capsule as the label directs. Pour another with breakfast, another mid-morning, one with lunch, one mid-afternoon, one with your second capsule, and one with dinner.
That is seven or eight opportunities, each attached to something that already happens in your day. You do not need to count ounces or measure anything. Simply let the rhythm of the day carry you along.
If a plan like this feels like too much at first, start with just two or three of those moments and add more over time. The aim is to make water a pleasant, automatic part of the day, not another chore.
Frequently asked questions
Some quick answers about water and your routine.
Quick questions
How much water should I take my capsule with?
The brand suggests a full glass of water with each capsule, preferably on an empty stomach, or as the label directs. Always follow the directions printed on your bottle.
Does flavored water count?
Infused water and herbal teas are pleasant ways to sip through the day. For your capsule, follow the label and use a full glass of water as the brand suggests.
How can I remember to drink more?
Anchor cups of water to things you already do, like meals, walks and the morning kettle. Keep a favorite bottle within reach and fill it before you head out.
Ready to start with RetinaClear?
Choose 1, 3 or 6 bottles from $49 each. Three and six bottle packs ship free, and every order has 60 days of money-back cover.